Rice is a staple in our house and this is a great way to jazz it up and bump up the protein and make it a great side dish. This is a weekly go to for us. INGREDIENTS: 2 Cups Jasmine or Basmati White Rice1 Diced Onion Yellow or Sweet Vidalia 1-2 TBS of Butter3 … Continue reading Bone Broth Rice
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Roasted Peaches Goat Cheese and Honey
Peaches are still in season and with the weather cooling off slightly this is a great treat to enjoy while they are in season. Simple and fast and will not disappoint the taste buds. INGREDIENTS: 1-2 Ripe Peaches or Nectarines halved and de-pitted 1-2 TBS of Goat Cheese1 TBS of Honey or Maple Syrup or … Continue reading Roasted Peaches Goat Cheese and Honey
Zucchini Squash Boats
Got a surplus of zucchini squash and running out of things to do with them? I love making this quick squash boat recipe with a spicy meat sauce. It's a great way to get loads of veggies and fiber in and use up that squash. INGREDIENTS: 3-4 Large Zucchinis or Yellow Squash 1 Onion Diced … Continue reading Zucchini Squash Boats
Cabbage, Potatoes, and White Beans
This is a great breakfast combo that kicks up your regular potatoes and adds some amazing fiber and carbs. This flavor combo seems odd, but is really a delicious combo. INGREDIENTS: 3 small golden potatoes1 TBS of Butter or Ghee 1 Onion Diced 1 15-oz can white beans, rinsed and drained1 tsp ground coriander1/4 tsp ground sage 1/2 tsp dried thyme1 small green … Continue reading Cabbage, Potatoes, and White Beans
Fresh Garden Tomato Sauce
With gardening season well under way a lot of people are swimming in their tomatoes. This is my favorite go to for a light summer sauce that tastes like your garden smells. INGREDIENTS: 2-3 TBS Bone Broth 1 small Onion 1 - 2 lbs of Ripe Tomatoes 2 Cloves Garlic (Optional) 1 tsp honey or … Continue reading Fresh Garden Tomato Sauce
Mini Banana Cream Pies
These are the perfect frozen treat this time of year and so quick and simple to make. INGREDIENTS: · 3 Ripe Bananas · 1 Can of Coconut Cream · 2 tsp Vanilla Extract · 1 Cup of Walnuts (or nut of choice macadamia and pistachios are great too) · 6-8 Pitted Dates · 12 TBS … Continue reading Mini Banana Cream Pies
Steak Tacos
This is a great alternative to traditional ground beef tacos. It's a nice easy throw together meal and very tasty. I paired this with some hand cut baked/air fried fries with a pinch of sea salt. INGREDIENTS: 4-6 oz Steak – I do a filet usually or tender cut (pre-marinate your cut for at least … Continue reading Steak Tacos
Rice Bowls
These are so versatile and feel free to add your own touch to them. The idea is to have a complete meal in one bowl that is quick on time and doesn't cause your brain cells to hurt. It's a nice amount of replenishing carbs, some veggies, and a protein. INGREDIENTS: 4-8 Ounces of chicken … Continue reading Rice Bowls
Eating Healthy on a Tight Food Budget
Food prices are skyrocketing right now and it was already hard to feed a family healthy whole foods prior to the steep increases. Eating healthy as a family, if you are new to the groove, can be overwhelming at first and make you feel like you are making it rain money at the grocery store. … Continue reading Eating Healthy on a Tight Food Budget
Have You Lost Your Motivation?
During times of illness, stress, you name it, sometimes we just lose our motivation. We feel kind of blah and just go through the motions of our day. We know we should make healthy food choices, move, and do some breathing work, but can’t seem to muster up the motivation to do it? Sound familiar? … Continue reading Have You Lost Your Motivation?