When I went to get in some protein but am not in the cooking mood or pressed for time, this is a go to in our house. INGREDIENTS: 4-6 Chicken Thighs cut into strips (don't sub with breasts unless want dry and sad tasting food) 1 Onion cut into strips 2-3 Colored Peppers, Red, Yellow, … Continue reading Simple Baked Chicken Fajitas

This is one of those things that is just worth it to make from scratch. This is a family favorite I make often in the cooler months. INGREDIENTS: 1 pound of bison (You can use any ground meat but the texture of the bison is the best and will melt in your mouth) 3 Ounces … Continue reading Homemade Italian Meatballs

Homemade applesauce is a fall staple in our house and simple quick and easy dessert. Once you make it you will never go back to store bought again. INGREDIENTS: 6-20 apples of depending on how much you want 1-2 TBS of Cinnamon ½ tsp of Cloves or Pumpkin Pie Spice 1-2 TBS of Maple Syrup … Continue reading Homemade Applesauce

This pulls together quickly if you are craving an authentic dish and want to prepare it at home. This is a perfect dupe of my favorite dish from Northampton. CHICKEN INGREDIENTS: 5-6 Chicken Thighs cut into strips 1 TB shaoxing wine or dry sherry 1 TB Soy Sauce 2 tsp baking soda 1 teaspoon arrowroot powder, tapioca starch, or corn starch MARINADE … Continue reading Kung Pao Chicken

I talk about being consistent a lot.    Consistency over perfection.  But what does that mean? How do you really know if you are being consistent? One thing I love doing when I am working on a habit is keeping an old school calendar at my desk or at home. I then mark an X … Continue reading Consistency Over Perfection

It's almost soup season. This is a regular in our household in the cooler months and is super fast and easy to make. INGREDIENTS: 1 TBS of butter or ghee 1 Medium onion yellow or white diced 1 Large carrot diced 1 TBS Tomato Paste 1 TSP ground cumin 6 Cups chicken bone broth or … Continue reading Mercimek Corbasi (Turkish Lentil Soup)

The Big E starts tomorrow and leads right into the start of Holiday Season and is where I see a lot of people get a large case of the Fuckits. Fuckit, it's almost Halloween. Fuckit, it's almost Thanksgiving. Fuckit, it's almost Christmas. Fuckit, it's New Year's. Fuckit, I'll dial it in and start that diet … Continue reading Don’t Catch a Case of the Fuckits

Fall is right around the corner and I love simple one pot meals on Sundays. It's a requirement in my home to make easy Sunday meals that will yield good leftovers for the week. INGREDIENTS: 8-10 Boneless Skinless Chicken Thighs Bone in with skin or boneless and skinless Note: (breast meat will not come out … Continue reading Braised Chicken in Sauce with Peppers

These are a weekly staple in the house for Coach Paul. It not only gives him a great way to add in some extra protein and carbs, but the collagen supports all of his connective tissue and joints as well as his gut lining. I recommend Perfect Supplements Gelatin because it is grass-fed, organic, and … Continue reading Coach Paul’s Protein Gummies

These are a great appetizer or dish to bring as a side to a party. Simple and delicious. INGREDIENTS: Mini Mixed Peppers (1-2 bags)Goat CheeseSplash of olive oil and sea saltChives, Parsley or other Fresh Herb to Top with (Optional) PREPARE: Preheat oven to 400.Cut the pepper in half and deseed them if needed.Toss the … Continue reading Mini Goat Cheese Stuffed Peppers